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Prestons, Australia
Category:
Athletics Centre
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Business hours
Operating Hours:- Sunday to Friday:- 4 - 7:30 pm
Saturday:- Closed
Info
If you are looking for the Best Performance Training in Prestons, then contact us at Athletics Performance Training. Athletics Performance Training is based in Prestons, NSW, specializing in performance training, NDIS personal trainers, disability trainers, youth classes, and more. We start the cycle of training on the macro, meso, and microcycles after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for more intense training, such as explosive plyometrics, bounding, and speed training. This period is also used for rehabilitation of injured muscles and joints, strengthening or bringing up the lagging muscles, and improving technique. If you are interested, get in touch through our website or Facebook.
0422055591
